Life Transitions
Adulthood is a time of constant transition, and even if you’re feeling excited or happy about a change in your life, transitions also come with loss. It can be confusing to feel the conflicting emotions of excitement and hope with those of anxiety, fear, and sadness. Sometimes these mixed feelings can cause you to overthink things, or worry that you are not ready or capable of taking on your new responsibilities.
Our work together will help you adjust to change, process your feelings about transitions in your life, tolerate uncertainty, and make decisions with more confidence. Change and growth almost always cause some discomfort, but as human beings we are innately resilient. We do adjust and adapt over time, sometimes you just need a little help to get there.